What is hydrotherapy?

Hydrotherapy, also known as aquatic therapy, is a form of physiotherapy conducted in warm water pools. It utilises the properties of water, such as buoyancy and resistance, to enhance physiotherapy and rehabilitation.

What are the benefits of hydrotherapy?

​Hydrotherapy provides numerous benefits, including pain relief, improved joint mobility, increased muscle strength, enhanced circulation, and reduced stress. It is particularly effective for individuals with arthritis, chronic pain, post-surgery recovery, and neurological conditions.

Who can benefit from hydrotherapy?

Hydrotherapy is beneficial for people of all ages and fitness levels, including those with musculoskeletal conditions, neurological disorders, chronic pain, sports injuries, and post-operative recovery needs. It is also suitable for individuals with disabilities and older adults seeking gentle yet effective exercise.

Do I need a referral to start hydrotherapy?

While a referral is not always necessary, it is recommended to consult with your healthcare provider or physiotherapist before starting hydrotherapy to ensure it is suitable for your specific condition and health goals.

What should I bring to a hydrotherapy session?

For a hydrotherapy session, bring swimwear, a towel, water shoes if desired, and any necessary medications. It's also a good idea to bring a water bottle to stay hydrated.

Are hydrotherapy sessions covered by insurance or NDIS?

​Yes, hydrotherapy sessions are often covered by private health insurance and the National Disability Insurance Scheme (NDIS). It is advisable to check with your insurance provider or NDIS plan manager to confirm coverage details.

Are the pools warm?

While the temperature of hydrotherapy rehabilitation pools can vary depending on the facility, they are typically kept between 32 and 36 degrees celsius. This warmth helps to relax muscles and ease pain, making it ideal for those who are recovering from an injury or surgery. The water also provides gentle resistance that can help to build strength and improve the range of motion. In addition, the warmth of the water can help to increase blood flow and promote healing. As a result, hydrotherapy pools play an important role in the rehabilitation process.

 How long is a typical hydrotherapy session?

​A typical hydrotherapy session lasts around 45 to 60 minutes, depending on the individual's treatment plan and specific needs.

Can I do hydrotherapy if I am not a strong swimmer?

Yes, you do not need to be a strong swimmer to participate in hydrotherapy. The sessions are conducted in shallow water, and our physiotherapists are trained to provide support and ensure safety throughout the session.

​What conditions can be treated with hydrotherapy?

​Hydrotherapy can treat a wide range of conditions, including arthritis, back pain, post-surgical recovery, stroke, multiple sclerosis, sports injuries, and chronic pain conditions.

Are there onsite change facilities? 

Yes all the locations include disability friendly change rooms.

How do i access the pool?

Each of the hydrotherapy pools have a gradual access via ramp or hoist. 

​How do I book a hydrotherapy session?

​You can book a hydrotherapy session by contacting us via phone, email, or through our online booking system on the website. Our team will help schedule your sessions at a convenient time and location.

​Can I do hydrotherapy without a physiotherapist?

While it is possible to perform hydrotherapy exercises on your own, we strongly recommend having a physiotherapist guide your sessions, especially if you are new to hydrotherapy or have specific medical conditions. A physiotherapist can ensure that the exercises are tailored to your needs, performed correctly, and that your progress is monitored to prevent injury and maximise benefits. If you prefer to do hydrotherapy independently, we suggest first consulting with a physiotherapist to develop a safe and effective exercise plan. If you want to do an independent session contact the pool directly and check their availability prior. 

Can you Bulk Bill with a Medicare EPC plan.

Unfortunately Medicare has only a small rebate with an EPC referral from your GP. We cannot bulk bill. There is a gap of $50 for a short appointment and $100 for a standard.